Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oil VS Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 500 calories

• Puddings, banana, dry mix, instant, with added oil: 130g
• Syrups, table blends, pancake, with 2% maple, with added potassium: 189g

Puddings, banana, dry mix, instant, with added oil have 1.5 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.

Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Syrups, table blends, pancake, with 2% maple, with added potassium?

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.88% 5.7g	0.19% 0.19g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.7% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	101% 131g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.11% 0.001mg	0.79% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.3% 0.004mg	2.47% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.016% 0.003mg	0.24% 0.038mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.1% 0.001mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.54% 0.013μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	0.78% 7.77mg	0.94% 9.43mg	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	9.43% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.94% 0.16mg	1.65% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0.62% 2.6mg	0.9% 3.77mg	420mg per day for Men 19-50 years
Manganese	0.56% 0.013mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1041mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	0.57% 19.4mg	1.22% 41.5mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.04μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	129% 1942mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	0.47% 0.052mg	3.95% 0.43mg	11mg per day for Men 19-50 years
Water	0.098% 3.63g	1.53% 56.8g	3700g per day for Men 19-50 years

Puddings, Banana, Dry Mix, Instant, With Added Oil VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Syrups, table blends, pancake, with 2% maple, with added potassium?

Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• Both Puddings, banana, dry mix, instant, with added oil and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of vitamins per 500 kcal
• Both Puddings, banana, dry mix, instant, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 500 calories of Puddings, banana, dry mix, instant, with added oil have 55.2 times more Phosphorus and 16.9 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 500 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 26.9 times more Manganese than Puddings, banana, dry mix, instant, with added oil.
• 500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Manganese
• 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Phosphorus
• Both Puddings, banana, dry mix, instant, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Puddings, banana, dry mix, instant, with added oil and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of macro-nutrients per 500 kcal
• Both Puddings, banana, dry mix, instant, with added oil and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Puddings, banana, dry mix, instant, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein in 500 calories.