Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Baked White Potatoes:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 8.3 times more Phosphorus, 7.9 times more Potassium, 5.8 times more Zinc and 1.6 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.4 times more Energy, 4.2 times more Omega 3, 2.5 times more Carbohydrate and 24.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.