Lets compare vitamin content per 100 grams of Jellies, reduced sugar, home preserved vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 5 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and 705.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jellies, reduced sugar, home preserved vs Boiled Broccoli:
Boiled and Drained Broccoli contains 8 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 11.2 times more Phosphorus, 4.1 times more Potassium, 20.5 times more Sodium, 15 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Boiled and Drained Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Jellies, reduced sugar, home preserved have 5.1 times more Energy, 6.4 times more Carbohydrate and 32.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 4.1 times more Fiber and 7.9 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.