Nutrient Comparison: Jellies, reduced sugar, home preserved VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Jellies, reduced sugar, home preserved versus 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jellies, reduced sugar, home preserved vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 100 grams of Jellies, reduced sugar, home preserved have more Vitamin B6 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B6
- Both Jellies, reduced sugar, home preserved as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jellies, reduced sugar, home preserved vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 100 grams of Jellies, reduced sugar, home preserved have 3.6 times more Iron, 3.9 times more Potassium and 1.6 times more Selenium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 9.8 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium and 882.5 times more Sodium than Jellies, reduced sugar, home preserved.
- 100 grams of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium and Magnesium
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Potassium and Selenium
- Both Jellies, reduced sugar, home preserved as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jellies, reduced sugar, home preserved have 15.6 times more Sugars than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 2 times more Energy, 1.9 times more Carbohydrate and 5.3 times more Protein than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Jellies, reduced sugar, home preserved as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.