Comparing Nutrients in 300 calories Jellies, reduced sugar, home preservedVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 300 calories
Jellies, reduced sugar, home preserved
168g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
85.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2 times more energy per unit of mass than Jellies, reduced sugar, home preserved, which is high in comparison to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Jellies, reduced sugar, home preserved
1%
0%
99%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Jellies, Reduced Sugar, Home Preserved VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of Jellies, reduced sugar, home preserved vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Both Jellies, reduced sugar, home preserved and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of vitamins per 300 kcal
Both Jellies, reduced sugar, home preserved as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jellies, reduced sugar, home preserved vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
300 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 450 times more Sodium than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, reduced sugar, home preserved have 30.6 times more Sugars than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Jellies, reduced sugar, home preserved and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Jellies, reduced sugar, home preserved as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.