Comparing Nutrients in 100 calories Table WineVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Table Wine
121g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than All Table Wine, which is average in comparison to other foods. Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Table Wine or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Table Wine
3%
0%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Table Wine VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Table Wine or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Table Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.1 times more Vitamin B1, 7.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than All Table Wine.
100 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both All Table Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Table Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Table Wine have 1.4 times more Manganese and 2.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Copper, 2.3 times more Phosphorus, 2.2 times more Potassium, 39.7 times more Sodium and 1.5 times more Zinc than All Table Wine.
Both Table Wine and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Table Wine lack sufficient amounts of Copper and Zinc
Both All Table Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 5 times more Carbohydrate, more Fiber and 19 times more Protein than All Table Wine.
Both Table Wine and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Table Wine provide inadequate amounts of Fiber and Protein
Both All Table Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.