Comparing Nutrients in 100 calories Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Tomatoes

Weight per 100 calories

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 1111g
• Tomatoes: 556g

Raw Ripe Red Tomatoes have 2 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
Tomatoes	17%	9%	74%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.04% 0.017g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.8g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	0% 0g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	2% 1.1g	8.73% 4.9g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26% 233μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.93% 0.011mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.97mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	362% 58mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.22% 0.31mg	9.9% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	8.7% 2.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.47% 2.22mg	84.6% 76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	36.6% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Tomatoes	Recommended Dietary Allowance
Calcium	2.22% 22.2mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.44mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	212% 889mg	14.6% 61mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	27.5% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.8mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	38.7% 1317mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	8.6% 0.94mg	11mg per day for Men 19-50 years
Water	29.4% 1087g	14% 525g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomatoes:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 18.6 times more Vitamin B2 and 17.5 times more Vitamin B3 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 18.5 times more Vitamin B1, 1.6 times more Vitamin B5, 20 times more Vitamin B6, 7.5 times more Vitamin B9, 34.3 times more Vitamin C, more Vitamin E and 39.5 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomatoes:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.7 times more Copper, 14.5 times more Magnesium, 5.6 times more Sodium and 2.1 times more Water than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 1.7 times more Phosphorus and 1.7 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Raw Ripe Red Tomatoes have similar amounts of Iron, Manganese and Potassium per 100 kcal.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.8 times more Fat, 6.6 times more Saturated Fat and 2.3 times more Omega 6 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Omega 3, more Sugars, more Fiber and 4.4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.