Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Prepared With Tap Water Brewed Coffee
10000g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 146 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is average in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Tap Water Brewed Coffee
73%
27%
0%
Frozen Crinkle Cut French Fried Potatoes with Salt
Prepared With Tap Water Brewed Coffee VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prepared With Tap Water Brewed Coffee have 19.3 times more Vitamin B1, 299.9 times more Vitamin B2, 13 times more Vitamin B3, 82.8 times more Vitamin B5, 9.4 times more Vitamin B9, 14.6 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Prepared With Tap Water Brewed Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prepared With Tap Water Brewed Coffee have 22.5 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 20.9 times more Magnesium, 21.4 times more Manganese, 5.4 times more Phosphorus, 18.8 times more Potassium, 8.6 times more Zinc and 216.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Prepared With Tap Water Brewed Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Prepared With Tap Water Brewed Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Coffee have 7.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, 4.3 times more Saturated Fat, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.