Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Oranges with Peel
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Oranges with Peel
159g
Raw Oranges with Peel have 31.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Oranges with Peel ?
Prepared With Water Regular Instant Coffee VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Oranges with Peel :
100 calories of Prepared With Water Regular Instant Coffee have 14.9 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 10.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Prepared With Water Regular Instant Coffee as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Oranges with Peel :
100 calories of Prepared With Water Regular Instant Coffee have 1.8 times more Calcium, 6.1 times more Copper, 1.6 times more Iron, 9 times more Magnesium, 4.3 times more Phosphorus, 4.8 times more Potassium, 4.5 times more Selenium, 63 times more Sodium, 2.9 times more Zinc and 37.9 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Regular Instant Coffee have 2.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Regular Instant Coffee as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.