Comparing Nutrients in 100 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Toasted Sunflower Seeds
Weight per 100 calories
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
213g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12, which is very high in comparison to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 100 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Toasted Sunflower Seeds:
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.6 times more Vitamin B1, 37.4 times more Vitamin B2, 31.9 times more Vitamin B3, 16.5 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Toasted Sunflower Seeds:
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 338 times more Sodium and 1159.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 69.6 times more Copper, 12.9 times more Iron, more Magnesium, 32.1 times more Manganese, more Phosphorus, 18.6 times more Potassium and 40.2 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6, Fiber and Protein
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.