Comparing Nutrients in 100 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.2 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is above average in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
11%
0%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 17.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 13.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 9.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 31.6 times more Sodium and 3.2 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 calories.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron and Zinc
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.3 times more Carbohydrate, 107.2 times more Sugars, more Fructose, 1.9 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and 174.7 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.