Comparing Nutrients in 100 calories Canned Pineapple And Orange Juice DrinkVS Boiled Carrots
Weight per 100 calories
Canned Pineapple And Orange Juice Drink
200g
Boiled Carrots
286g
Canned Pineapple And Orange Juice Drink has 1.4 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Boiled Carrots?
Canned Pineapple And Orange Juice Drink VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Boiled Carrots?
Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Boiled Carrots:
100 calories of Canned Pineapple And Orange Juice Drink have 4.4 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1217.1 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2.2 times more Vitamin B9, 49 times more Vitamin E and 195.7 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Boiled Carrots:
100 calories of Canned Pineapple And Orange Juice Drink have 1.7 times more Copper and 1.6 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 8.6 times more Calcium, 1.4 times more Fluoride, 1.8 times more Iron, 2.4 times more Magnesium, 10.7 times more Phosphorus, 7.3 times more Potassium, 10 times more Selenium, 27.6 times more Sodium, 4.8 times more Zinc and 1.5 times more Water than Canned Pineapple And Orange Juice Drink.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Orange Juice Drink have 2.4 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 42.9 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.