Comparing Nutrients in 100 calories Powder Rich ChocolateVS Broccoli
Weight per 100 calories
Powder Rich Chocolate
27g
Broccoli
294g
Powder Rich Chocolate has 10.9 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Broccoli?
Powder Rich Chocolate VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Broccoli?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Broccoli:
100 calories of Powder Rich Chocolate have 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin D and 1.4 times more Vitamin E than Broccoli.
While 100 kcal of Raw Broccoli contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 17.9 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Broccoli have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Broccoli:
100 calories of Powder Rich Chocolate have 1.8 times more Calcium, 3.4 times more Copper, 2 times more Iron, 1.8 times more Sodium and 3 times more Zinc than Broccoli.
While 100 kcal of Raw Broccoli contain more Phosphorus, more Potassium, more Selenium and 763.3 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 1.3 times more Carbohydrate and 4.4 times more Sugars than Broccoli.
While 100 kcal of Raw Broccoli contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Rich Chocolate as well as Raw Broccoli provide inadequate amounts of Omega 6 in 100 calories.