Comparing Nutrients in 100 calories Diet Ready-to-drink Green TeaVS Frozen Chopped Broccoli
Weight per 100 calories
Diet Ready-to-drink Green Tea
2500g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 6.5 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Frozen Chopped Broccoli?
Diet Ready-to-drink Green Tea VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 100 calories.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Diet Ready-to-drink Green Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Frozen Chopped Broccoli:
100 calories of Diet Ready-to-drink Green Tea have 2.7 times more Manganese, 1.6 times more Sodium and 7 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.6 times more Calcium, more Iron, 2.8 times more Magnesium, more Phosphorus, 6.5 times more Potassium, more Selenium and 7.4 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Ready-to-drink Green Tea have 1.3 times more Carbohydrate, 4.5 times more Sugars and 4.2 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.