Raw Valencia Oranges have 1.3 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is low in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.