Comparing Nutrients in 100 calories V8 V-FUSION Juices, Peach MangoVS Canned Carrots with Liquids and Salt
Weight per 100 calories
V8 V-FUSION Juices, Peach Mango
204g
Canned Carrots with Liquids and Salt
435g
V8 V-FUSION Juices, Peach Mango have 2.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Canned Carrots with Liquids and Salt?
V8 V-FUSION Juices, Peach Mango VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Peach Mango vs Canned Carrots with Liquids and Salt:
100 calories of V8 V-FUSION Juices, Peach Mango have 5.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 14.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.8 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for V8 V-FUSION Juices, Peach Mango vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.3 times more Calcium, 7.4 times more Iron, 2.7 times more Magnesium, 4.3 times more Potassium, 18.3 times more Sodium and 2.3 times more Water than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Peach Mango have 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Fiber and 3 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein