Cooked Chopped Frozen Broccoli VS Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Collards?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Collards:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin C than Collards.
- While 100 kcal of Raw Collards contain 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Collards provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Collards:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Iron, 2.2 times more Phosphorus and 1.5 times more Zinc than Collards.
- While 100 kcal of Raw Collards contain 6.2 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Collards contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Sugars than Collards.
- While 100 kcal of Raw Collards contain 2.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Collards offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Collards provide inadequate amounts of Omega 6 in 100 calories.