Comparing Nutrients in 100 calories Cake, pudding-type, carrot, dry mix VS Cake, pudding-type, chocolate, dry mix

Weight per 100 calories

• Cake, pudding-type, carrot, dry mix: 24g
• Cake, pudding-type, chocolate, dry mix: 25.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cake, pudding-type, carrot, dry mix or Cake, pudding-type, chocolate, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.43% 2.36g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	3.84% 0.061g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	4.87% 0.83g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	NA	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.55% 0.59g	38g per day for Men 19-50 years
Protein	2.2% 1.23g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	2.6% 23.4μg	0.028% 0.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.32% 0.064mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.15% 0.041mg	3.34% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.32% 0.53mg	3.86% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.04% 16μg	3.45% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.4% 0.01μg	5.33% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.32% 0.29mg	0.028% 0.026mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.1% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	4.14% 41.4mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	1.34% 0.012mg	7.73% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.42% 0.43mg	9.34% 0.75mg	8mg per day for Men 19-50 years
Magnesium	0.46% 1.93mg	2.5% 10.5mg	420mg per day for Men 19-50 years
Manganese	5.53% 0.13mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	1.2% 40.7mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	6.53% 3.6μg	1.53% 0.84μg	55μg per day for Men 19-50 years
Sodium	9.1% 137mg	14.8% 221mg	1500mg per day for Men 19-50 years
Zinc	0.44% 0.048mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.023% 0.87g	0.027% 1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, chocolate, dry mix:

• Cake, pudding-type, carrot, dry mix has 91.4 times more Vitamin A, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cake, pudding-type, chocolate, dry mix.
• While Cake, pudding-type, chocolate, dry mix contains 13.3 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 kcal.
• Both Cake, pudding-type, carrot, dry mix as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, chocolate, dry mix:

• Cake, pudding-type, carrot, dry mix has 1.2 times more Calcium, 2.3 times more Manganese and 4.3 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While Cake, pudding-type, chocolate, dry mix contains 5.8 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 2.1 times more Potassium, 1.6 times more Sodium and 4.1 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cake, pudding-type, chocolate, dry mix contains 2.5 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 kcal.
• Both Cake, pudding-type, carrot, dry mix as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.