Candies, HERSHEYS, PAYDAY Bar VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, HERSHEYS, PAYDAY Bar vs Oil Roasted Sunflower Seeds:
- 100 calories of Candies, HERSHEYS, PAYDAY Bar have 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 11 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.2 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
- 100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Candies, HERSHEYS, PAYDAY Bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, HERSHEYS, PAYDAY Bar vs Oil Roasted Sunflower Seeds:
- 100 calories of Candies, HERSHEYS, PAYDAY Bar have 1.8 times more Potassium and 93 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 4.8 times more Phosphorus, 12.7 times more Selenium and 2.7 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
- 100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium
- Both Candies, HERSHEYS, PAYDAY Bar as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, HERSHEYS, PAYDAY Bar have 2.8 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 6.1 times more Omega 6 and 2.3 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
- Both Candies, HERSHEYS, PAYDAY Bar as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.