Comparing Nutrients in 1 kilogram Candies, HERSHEYS, PAYDAY Bar VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	169% 4900kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	273% 46.4g	2012% 342g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	176% 229g	130g per day for Men 19-50 years
Sugars	556% 403g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 23.7g	g per day for Men 19-50 years
Fiber	100% 38g	279% 106g	38g per day for Men 19-50 years
Protein	240% 134g	358% 201g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	448% 71.7mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.35mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 24.7mg	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	94% 940mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	240% 19mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	397% 9.1mg	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	281% 1970mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	213% 7250mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	1422% 782μg	55μg per day for Men 19-50 years
Sodium	154% 2310mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	474% 52mg	11mg per day for Men 19-50 years
Water	1.9% 69.7g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Oil Roasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, HERSHEYS, PAYDAY Bar versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, HERSHEYS, PAYDAY Bar vs Oil Roasted Sunflower Seeds:

• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 13.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9, 14.7 times more Vitamin E and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin K
• Both Candies, HERSHEYS, PAYDAY Bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, HERSHEYS, PAYDAY Bar vs Oil Roasted Sunflower Seeds:

• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 1.5 times more Potassium and 77 times more Sodium than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 5.8 times more Phosphorus, 15.3 times more Selenium and 3.3 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 2.3 times more Carbohydrate and 13 times more Sugars than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Fat, 1.5 times more Saturated Fat, 5.1 times more Omega 3, 7.4 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3