Candies, Peanut Bar VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Roasted Sunflower Seeds:
- 100 calories of Candies, peanut bar have 1.3 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 7.6 times more Vitamin B5, 4.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.7 times more Vitamin E than Candies, peanut bar.
- Both Candies, peanut bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Roasted Sunflower Seeds:
- 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 3.5 times more Iron, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium and 15.1 times more Selenium than Candies, peanut bar.
- Both Candies, peanut bar and Roasted Sunflower Seeds contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Candies, peanut bar lack sufficient amounts of Selenium
- Both Candies, peanut bar as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, peanut bar have 2.2 times more Carbohydrate and 17.2 times more Sugars than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 2.8 times more Omega 6 and 2.4 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
- Both Candies, peanut bar as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.