Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Valencia Oranges
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Valencia Oranges
204g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.5 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Valencia Oranges:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.9 times more Vitamin A, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Valencia Oranges:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 12.5 times more Iron, 1.2 times more Magnesium, 14.9 times more Manganese, 2.5 times more Phosphorus, more Sodium and 5.1 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Calcium, 4.7 times more Potassium and 94 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Valencia Oranges contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.9 times more Omega 6 and 1.2 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.2 times more Omega 3 and 2.4 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3
100 calories of Valencia Oranges provide inadequate amounts of Omega 6