Comparing Nutrients in 100 calories Cooked Oats with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Oats with Salt
141g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Boiled Regular Oats with salt, which is average in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Oats with Salt
14%
19%
67%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Oats With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Oats with Salt have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B3, 19.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled Regular Oats with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Oats with Salt have 2 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 7.6 times more Manganese, 2 times more Phosphorus, 22.2 times more Selenium, 6 times more Zinc and 2.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 2.4 times more Sodium than Boiled Regular Oats with salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Boiled Regular Oats with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats with Salt have 4.4 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2 times more Saturated Fat than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.