Cereals, QUAKER, corn grits, instant, plain, dry have 7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Valencia Oranges?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Valencia Oranges:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.7 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 7.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Valencia Oranges:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.4 times more Calcium, 61.5 times more Iron, 1.3 times more Manganese and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 8.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 9.3 times more Potassium and 83.9 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium and Potassium
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 3.7 times more Omega 3 and 4.2 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.