Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cereals ready-to-eat, QUAKER, Cap

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal: 27g
• Cereals ready-to-eat, QUAKER, Cap: 25.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Cereals ready-to-eat, QUAKER, Cap?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	9%	9%	82%
Cereals ready-to-eat, QUAKER, Cap	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	17% 22g	130g per day for Men 19-50 years
Sugars	9.2% 6.68g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.44% 1.7g	1.73% 0.66g	38g per day for Men 19-50 years
Protein	4.4% 2.46g	2.08% 1.16g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	39.6% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	46.6% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 385μg	85.6% 343μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Calcium	9.36% 94mg	0.28% 2.8mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	68.3% 5.46mg	8mg per day for Men 19-50 years
Magnesium	5.8% 24.4mg	3.38% 14mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	6.15% 43mg	700mg per day for Men 19-50 years
Potassium	2.07% 70.2mg	1.4% 48mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.53% 128mg	10.8% 161mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	41.4% 4.55mg	11mg per day for Men 19-50 years
Water	0.031% 1.15g	0.017% 0.63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER, Cap:

• Cereals ready-to-eat, QUAKER, Cap contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals ready-to-eat, QUAKER, Cap have similar amounts of Vitamin B9 and Vitamin E per 100 kcal.
• Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER, Cap:

• Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 33.6 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
• While Cereals ready-to-eat, QUAKER, Cap contain 1.3 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Comparison of macro-nutrients per 100 calories:

• Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
• While Cereals ready-to-eat, QUAKER, Cap contain 2.8 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals ready-to-eat, QUAKER, Cap have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
• Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.