Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.8 times more Calcium, 1.4 times more Sodium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.5 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.