Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal: 80.4g
• Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple: 79g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	9%	9%	82%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.37% 3.27g	3.93% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.62g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.8% 63.4g	47.4% 61.6g	130g per day for Men 19-50 years
Sugars	27.6% 20g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.3% 5.07g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	13% 7.38g	16% 8.92g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.1mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.23mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	47.3% 7.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	289% 1155μg	143% 571μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Calcium	28% 281mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	6.2% 211mg	8.3% 283mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	25.6% 384mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	98% 11mg	51.5% 5.67mg	11mg per day for Men 19-50 years
Water	0.093% 3.46g	0.059% 2.17g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

• 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

• 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.8 times more Calcium, 1.4 times more Sodium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.5 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.