Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.7 times more Calcium, 1.4 times more Sodium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.5 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.