Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Cereals ready-to-eat, QUAKER, Cap per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 7 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 28.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 18.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 1.8 times more Sodium and 2.5 times more Zinc than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.2 times more Fat, 3.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 2.6 times more Saturated Fat and 2.6 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per seven ounces.