Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal: 28.7g
• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular: 27.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	12%	5%	83%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	0.32% 0.23g	2.7% 1.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.92% 3.4g	8.56% 3.25g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	15.3% 8.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.18% 1.64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.32% 0.03mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.4% 1.5mg	9.53% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.65% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.66% 0.074mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.7μg	45.7% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.4% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.82% 1.64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	35% 5.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.37% 13.7mg	1000mg per day for Men 19-50 years
Copper	NA	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	28.5% 2.28mg	8mg per day for Men 19-50 years
Magnesium	11.8% 49.4mg	20.4% 85.5mg	420mg per day for Men 19-50 years
Manganese	NA	227% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	44% 309mg	700mg per day for Men 19-50 years
Potassium	3.03% 103mg	8.8% 300mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.077% 1.15mg	0.11% 1.64mg	1500mg per day for Men 19-50 years
Zinc	6.64% 0.73mg	39.8% 4.37mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	0.035% 1.3g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

• 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 8.3 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

• 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium and 6 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.7 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 4.5 times more Fat, 8.4 times more Sugars and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Energy and Fiber per 100 calories.