Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, dryVS Oil Roasted Almonds
Weight per 100 calories
Cereals, whole wheat hot natural cereal, dry
29g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, dry, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Oil Roasted Almonds?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Oil Roasted Almonds:
100 calories of Cereals, whole wheat hot natural cereal, dry have 7.7 times more Vitamin B1, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 11.2 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, whole wheat hot natural cereal, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Oil Roasted Almonds:
100 calories of Cereals, whole wheat hot natural cereal, dry have 1.6 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 30.6 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.1 times more Calcium and 1.3 times more Magnesium than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Oil Roasted Almonds contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, dry have 7.5 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.5 times more Fat, 7.9 times more Saturated Fat and 8.2 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
Both Cereals, whole wheat hot natural cereal, dry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.