Cooked Chopped Frozen Collards VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Frozen Carrots:
- 100 calories of Cooked Chopped Frozen Collards have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B9, 10.6 times more Vitamin C, 2.2 times more Vitamin E and 35.4 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B5 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 100 calories.
- Both Boiled Chopped Frozen Collards as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Frozen Carrots:
- 100 calories of Cooked Chopped Frozen Collards have 5.8 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese and 2.1 times more Selenium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper and 1.4 times more Sodium than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Collards have 7.5 times more Omega 3 and 3.8 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 6 and 8.4 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6