Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Frozen Carrots:
Boiled Chopped Frozen Collards have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B9, 10.6 times more Vitamin C, 2.2 times more Vitamin E and 35.4 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Frozen Carrots, Unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Collards as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Frozen Carrots:
Boiled Chopped Frozen Collards have 5.8 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese and 2.1 times more Selenium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Copper and 1.4 times more Sodium than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Frozen Carrots, Unprepared have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Collards have 7.5 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.1 times more Omega 6 and 8.4 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Frozen Carrots, Unprepared have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled Chopped Frozen Collards as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.