Comparing Nutrients in 100 calories CollardsVS Yellow Sweet Corn
Weight per 100 calories
Collards
313g
Yellow Sweet Corn
116g
Raw Yellow Sweet Corn has 2.7 times more energy per unit of mass than Raw Collards, which is average in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 100 calories - Collards or Yellow Sweet Corn?
Collards VS Yellow Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Collards or Yellow Sweet Corn?
Lets compare vitamin content per 100 calories of Collards vs Yellow Sweet Corn:
100 calories of Collards have 75 times more Vitamin A, 6.4 times more Vitamin B2, 4.8 times more Vitamin B6, 8.3 times more Vitamin B9, 14 times more Vitamin C, 86.8 times more Vitamin E and 3915.7 times more Vitamin K than Yellow Sweet Corn.
Both Collards and Yellow Sweet Corn provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Collards as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Collards vs Yellow Sweet Corn:
100 calories of Collards have 311.8 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 2.1 times more Potassium, 5.8 times more Selenium, 3 times more Sodium, 1.2 times more Zinc and 3.2 times more Water than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 1.3 times more Phosphorus than Raw Collards.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Collards have 20.7 times more Omega 3, 5.4 times more Fiber and 2.5 times more Protein than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 2.1 times more Omega 6, 1.3 times more Carbohydrate and 5.1 times more Sugars than Raw Collards.
Both Collards and Yellow Sweet Corn offer comparable quantities of Energy per 100 calories.
100 calories of Collards provide inadequate amounts of Omega 6
100 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3