Cookies, chocolate chip, commercially prepared, regular, lower fat have 17.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Frozen Chopped Broccoli?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.5 times more Vitamin B1, 9 times more Vitamin B2, 4.1 times more Vitamin B3, 29.3 times more Vitamin B5, 102.5 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 343.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 3.2 times more Copper, 4.4 times more Iron, 9.8 times more Magnesium, 12.9 times more Manganese, 13.8 times more Phosphorus, 27.4 times more Potassium, 8.1 times more Selenium, 14.1 times more Zinc and 215.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.6 times more Fat, 7.8 times more Saturated Fat, 9.9 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Omega 3, 17.3 times more Fiber and 8.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6