Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Canned Carrots with Salt
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Canned Carrots with Salt
400g
Cookies, chocolate sandwich, with extra creme filling have 19.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 5 times more Vitamin B2, 5.7 times more Vitamin B3, 18.9 times more Vitamin B5, more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 31.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with extra creme filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 31.1 times more Calcium, 6.1 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 18 times more Manganese, 6.9 times more Phosphorus, 26 times more Potassium, 13.7 times more Sodium, 6.6 times more Zinc and 1119.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 6.5 times more Fat, 7.6 times more Saturated Fat and 1.5 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.1 times more Omega 3, 1.6 times more Carbohydrate, 11 times more Fiber and 2.9 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6