Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Florida Oranges
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Florida Oranges
217g
Cookies, chocolate sandwich, with extra creme filling have 10.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Florida Oranges?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 9.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 19 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Florida Oranges:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 8 times more Iron, 1.9 times more Manganese, 1.5 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 29 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus, 13.3 times more Potassium and 570.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 10.8 times more Fat, 20.2 times more Saturated Fat and 7.2 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 2.1 times more Sugars, 9.6 times more Fiber and 1.7 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.