Crackers, Melba Toast, Wheat VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, wheat or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Crackers, melba toast, wheat vs Crackers, melba toast, plain:
- 100 calories of Crackers, melba toast, wheat have 1.3 times more Vitamin B3 than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 1.3 times more Vitamin B5 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, melba toast, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, wheat as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, wheat vs Crackers, melba toast, plain:
- 100 calories of Crackers, melba toast, wheat have 1.3 times more Iron, 1.6 times more Selenium and 1.5 times more Sodium than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 2.1 times more Calcium and 1.3 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, melba toast, plain contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
- 100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium
- Both Crackers, melba toast, wheat as well as Crackers, melba toast, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, wheat have 1.2 times more Fiber than Crackers, melba toast, plain.
- Both Crackers, melba toast, wheat and Crackers, melba toast, plain offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Crackers, melba toast, wheat as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.