Comparing Nutrients in 100 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Navel Oranges
Weight per 100 calories
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Navel Oranges
204g
Raw Navel Oranges have 2 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is low in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Navel Oranges:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 10.5 times more Iron, 20.4 times more Sodium, 12 times more Zinc and 2.2 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Calcium, more Copper, 5.4 times more Magnesium, more Manganese, more Phosphorus and 7.4 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 2.7 times more Sugars, 3.2 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.