Comparing Nutrients in 100 calories Fruit syrupVS Canned Carrots with Salt
Weight per 100 calories
Fruit syrup
29.3g
Canned Carrots with Salt
400g
Fruit syrup has 13.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Canned Carrots with Salt?
Fruit Syrup VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Fruit syrup vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7.4 times more Vitamin B1, 34.1 times more Vitamin B2, 627.4 times more Vitamin B3, 184.1 times more Vitamin B5, 1527.7 times more Vitamin B6, more Vitamin B9, 23 times more Vitamin C, 1009.4 times more Vitamin E and 1336.7 times more Vitamin K than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 42.6 times more Calcium, 78.8 times more Copper, 218.2 times more Iron, 109.1 times more Magnesium, 100.6 times more Manganese, more Phosphorus, 348.8 times more Potassium, 6.8 times more Selenium, more Sodium, 13.6 times more Zinc and 86 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit syrup have 1.6 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 204.6 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit syrup as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.