Lemonade, frozen concentrate, white has 7.5 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Frozen Chopped Broccoli?
Lemonade, Frozen Concentrate, White VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 20 times more Vitamin B1, more Vitamin B2, 32.2 times more Vitamin B3, 18.3 times more Vitamin B5, 49 times more Vitamin B6, 72.2 times more Vitamin B9, 32.5 times more Vitamin C, 102.2 times more Vitamin E and 3056.8 times more Vitamin K than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, frozen concentrate, white as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 60.3 times more Calcium, 22 times more Copper, 67.8 times more Iron, 19.4 times more Magnesium, 170.5 times more Manganese, 53.8 times more Phosphorus, 22.2 times more Potassium, 52.8 times more Selenium, 25.8 times more Sodium, 90.5 times more Zinc and 14.1 times more Water than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white have 1.4 times more Carbohydrate, 4.4 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 46.6 times more Omega 3, 75.4 times more Fiber and 96.3 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.