Dry Roasted Pecans With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Roasted Pecans with Salt vs Oil Roasted Sunflower Seeds:
- 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 11.8 times more Vitamin B5, 5.1 times more Vitamin B6, 17.5 times more Vitamin B9 and 33.5 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Pecans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pecans with Salt vs Oil Roasted Sunflower Seeds:
- 100 calories of Dry Roasted Pecans with Salt have 1.6 times more Manganese and 106.4 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.8 times more Iron, 4.7 times more Phosphorus, 1.4 times more Potassium and 23.4 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Pecans with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Pecans with Salt have 1.2 times more Fat and 10.2 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Saturated Fat, 2.1 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3