Comparing Nutrients in 100 calories Regular Canned PotatoesVS Tomato Paste
Weight per 100 calories
Regular Canned Potatoes
167g
Tomato Paste
122g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is average in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Tomato Paste?
Regular Canned Potatoes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Tomato Paste?
Lets compare vitamin content per 100 calories of Regular Canned Potatoes vs Tomato Paste:
100 calories of Regular Canned Potatoes have 1.5 times more Vitamin B1 and 3.4 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Canned Potatoes vs Tomato Paste:
100 calories of Regular Canned Potatoes have 5.1 times more Sodium and 1.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.3 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 4.3 times more Selenium and 1.6 times more Zinc than Canned Potatoes Solids with Salt.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Canned Potatoes have 4.1 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Potatoes Solids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.