Nutrient Comparison: Regular Canned Potatoes VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Regular Canned Potatoes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Canned Potatoes vs Tomato Paste:
- 100 grams of Regular Canned Potatoes have 2.5 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 11.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Regular Canned Potatoes vs Tomato Paste:
- 100 grams of Regular Canned Potatoes have 3.7 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.2 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium, 5.9 times more Selenium and 2.3 times more Zinc than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Canned Potatoes Solids with Salt.
- Both Canned Potatoes Solids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.