Comparing Nutrients in 100 calories Baked Red PotatoesVS Artichokes
Weight per 100 calories
Baked Red Potatoes
115g
Artichokes
213g
Baked Red Potatoes have 1.9 times more energy per 100g than Artichokes. It has average energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Artichokes?
Baked Red Potatoes VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Artichokes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Artichokes:
100 kcal of Raw Artichokes contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 4.7 times more Vitamin B9, 1.7 times more Vitamin C, 4.4 times more Vitamin E and 9.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Artichokes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Artichokes:
100 kcal of Raw Artichokes contain 9 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 14.5 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Artichokes contain 2.1 times more Omega 3, 1.3 times more Sugars, 5.6 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.