Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Artichokes:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Artichokes.
While Raw Artichokes contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B9, 2.4 times more Vitamin E and 5.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Artichokes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Artichokes:
Baked Whole Red Potatoes have 1.5 times more Potassium than Raw Artichokes.
While Raw Artichokes contain 4.9 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 7.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Artichokes have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.4 times more Sugars than Raw Artichokes.
While Raw Artichokes contain 3 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Artichokes have similar amounts of Omega 3 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.