Nutrient Comparison: Baked Red Potatoes VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Artichokes:
- 7 ounces of Baked Red Potatoes have 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Artichokes.
- While 7 oz of Raw Artichokes contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 5.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Artichokes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Artichokes:
- 7 ounces of Baked Red Potatoes have 1.5 times more Potassium than Artichokes.
- While 7 oz of Raw Artichokes contain 4.9 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 7.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Artichokes contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Energy and 1.9 times more Carbohydrate than Artichokes.
- While 7 oz of Raw Artichokes contain 3 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Artichokes provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.