Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen Chopped Onions
Weight per 100 calories
Baked Red Potatoes
115g
Frozen Chopped Onions
345g
Baked Red Potatoes have 3 times more energy per 100g than Frozen Chopped Onions. It has average energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Chopped Onions?
Baked Red Potatoes VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Chopped Onions:
100 calories of Baked Red Potatoes have 3.5 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Chopped Onions provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Baked Whole Red Potatoes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Chopped Onions:
100 calories of Baked Red Potatoes have 3.1 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 1.9 times more Zinc than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 5.7 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3 times more Sodium and 3.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Chopped Onions contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Onions, Unprepared contain 3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Chopped Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.