Comparing Nutrients in 100 calories Baked Red PotatoesVS Microwaved Potatoes Skin
Weight per 100 calories
Baked Red Potatoes
115g
Microwaved Potatoes Skin
75.8g
Microwaved Potatoes Skin no Salt have 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Microwaved Potatoes Skin?
Baked Red Potatoes VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Microwaved Potatoes Skin:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 1.5 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Microwaved Potatoes Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Baked Whole Red Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Microwaved Potatoes Skin:
100 calories of Baked Red Potatoes have 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Water than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 3.4 times more Calcium, 3.3 times more Copper, 5.6 times more Iron and 3.7 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Microwaved Potatoes Skin contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Microwaved Potatoes Skin no Salt contain 2 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.