Nutrient Comparison: Baked Red Potatoes VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Microwaved Potatoes Skin:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes Skin provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Baked Whole Red Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Microwaved Potatoes Skin:
- 14 ounces of Baked Red Potatoes have 1.2 times more Water than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 5.1 times more Calcium, 5.1 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved Potatoes Skin no Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.